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It's National Turn Off TV week. Challenge yourself and family to turning off the tube and finding alternative activities. You'll be surprised how much you enjoy it and can get done.

INTERESTING FACTS ABOUT TV

• Number of 30-second commercials seen in a year by an average child: 20,000
  
• Number of minutes per week that parents spend in meaningful conversation with their children: 38.5
• Number of minutes per week that the average child watches television: 1,680
• Percentage of children ages 6-17 who have TV's in their bedrooms: 50
• Percentage of day care centers that use TV during a typical day: 70
• Hours per year the average American youth spends in school: 900 hours
• Hours per year the average American youth watches television: 1500
• Percentage of Americans that regularly watch television while eating dinner: 66

To open your eyes to the amount of TV you and your children watch record all TV shows that you would have watched and tally up the hours at the end of the week.

Why turn off the TV for 1 Week Instead of a Day?
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Children and TV often go hand in hand. Understand the effects of too much screen time - and how to enforce reasonable limits.

The American Academy of Pediatrics recommends limiting a child's use of TV, movies, video and computer games to no more than one or two hours a day. Too much screen time has been linked to:

• Obesity. Children who watch more than two hours of TV a day are more likely to be overweight.
• Irregular sleep. The more TV children watch, the more likely they are to resist going to bed and to have trouble falling asleep.
• Behavioral problems. Elementary students who spend more than two hours a day watching TV or using a computer are more likely to have emotional, social and attention problems. Exposure to video games also increases the risk of attention problems in children. Children who watch excessive amounts of TV are more likely to bully than children who don't.
• Impaired academic performance. Elementary students who have TVs in their bedrooms tend to perform worse on tests than those who don't.
• Violence. Too much exposure to violence on TV and in movies, music videos, and video and computer games can desensitize children to violence. As a result, children may learn to accept violent behavior as a normal part of life and a way to solve problems.
• Less time for play. Excessive screen time leaves less time for active, creative play.
  
  Read HOW TO LIMIT SCREEN TIME and BECOME AN ACTIVE PARTICIPANT >>>

Source: Mayo Clinic

Most kids plug into the world of television long before they enter school. According to the Kaiser Family Foundation (KFF):

• two-thirds of infants and toddlers watch a screen an average of 2 hours a day
• kids under age 6 watch an average of about 2 hours of screen media a day, primarily TV and videos or DVDs
• kids and teens 8 to 18 years spend nearly 4 hours a day in front of a TV screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video games

The American Academy of Pediatrics (AAP) recommends that kids under 2 years old not watch any TV and that those older than 2 watch no more than 1 to 2 hours a day of quality programming.

The first 2 years of life are considered a critical time for brain development. TV and other electronic media can get in the way of exploring, playing, and interacting with parents and others, which encourages learning and healthy physical and social development.

As kids get older, too much screen time can interfere with activities such as being physically active, reading, doing homework, playing with friends, and spending time with family.

Of course, television, in moderation, can be a good thing: Preschoolers can get help learning the alphabet on public television, grade schoolers can learn about wildlife on nature shows, and parents can keep up with current events on the evening news. No doubt about it - TV can be an excellent educator and entertainer.

From Kidshealth.org.

The ratings apply to all TV programs except news and sports. They appear for 15 seconds at the start of a program. When the rating appears on the screen, an electronic signal sends the rating to the v-chip in the TV.

The ratings are as follows:

Additional letters may be added to the ratings to indicate violence (V), sexual content (S), strong language (L), or suggestive dialogue (D).

The ratings are usually included in local TV listings. Remember that ratings are not used for news programs, which may not be suitable for young children.